The 30 Day Meditation Challenge is your way to finding complete balance and total zen. Videos are only 10 minutes, for 30 days, and you…

With all the craziness going on in the world, this is your chance to find some refuge in a bit of routine. 14 days of…

Learn cool steps, get fit and build up your confidence in this fun, energetic class. Here you will find some teasers to practice some moves…

GET FIT, GET HEALTHY, GET CONFIDENT!!! ??‍♀️ We are enrolling 30 women for a 12-week programme offering 3 different exercise classes a week. We want…